The ability to memorize and learn information is an ability that absolutely everyone needs. This skill can only be present if the memory fails. If the incoming data is processed quickly and memorized, the person has a clear mind and can achieve a lot.
Everyone needs a good memory. It helps pupils and students to learn teaching materials and pass exams quickly, for workers in different fields to cope with their job responsibilities and qualifications, and for older people to keep their brains active and in good physical shape.
How do I become the owner of perfect memory?
Daily workloads don't go unnoticed. They have a direct impact on the thought process when too much information arrives, which is mostly not needed. As a result, a person begins to forget most important "little things", for example, when shopping, he does not remember what he intended to buy, or when he left, turned off the gas at home. Oblivion cannot be ignored at any age, as the situation will only get worse with age.
Among the available ways to improve memory and brain function are considered the best:
- Dietary fortification with carbohydrates.The structure of these nutrients is converted to glucose. To supplement the amount of this substance, breakfast with an omelette, a slice of wholemeal bread and an omelette is enough.
- Dance and sports.No need to train for hours. It is enough to perform some kind of exercise to stimulate blood flow to the brain. Scientific studies have shown that people who move actively assimilate information 20% faster than those who neglect physical activity.
- Writing.The development of memory is well facilitated by texts written with unusual text, but the effect is not noticeable immediately, but gradually.
- Information search.Don't miss the opportunity to learn more and not just do your job. This will undoubtedly help to stimulate the brain.
- Correct memory locations.People who park can park nearby for a while, looking left or right to remember where the car is.
- A small amount of quality alcohol.A small portion before dinner develops memory well because it stimulates blood circulation.
- High quality dental cleaning with dental floss.During the day, a large amount of bacteria remains on the gums from the food consumed during the day. And if you do not get rid of them carefully, they will badly affect the work of all organs.
These simple and affordable ways to improve memory are pretty easy to implement in your life.
Pills to improve brain function
Modern pharmacology offers a variety of drugs to stimulate the brain and memory:
Glycine
The product normalizes brain function, metabolic processes, reduces intoxication. These pills improve sleep quality. They are a kind of vitamins with a certain metabolic effect, which promotes the transformation of the body's reactions, supports the basic processes of life.
Piracetam
Medicines with nootropic effect, used to improve concentration, restore memory, reduce dizziness, hypertension, atherosclerosis, lethargy. The action of the tablets is aimed at normalizing the functioning of the vestibular apparatus, reducing depressive states.
Phenylpyracetam
These nootropic tablets improve memory, brain cell function, make it much easier to learn and memorize new information, and help with exams, reports, and certifications. The drug supports the rapid exchange of information between the right and left hemispheres, and the cells in an active state improves mood.
Ginkgo biloba leaf extract
It is a phytopreparation that helps improve blood circulation by nourishing the body's cells with glucose. The tablets prevent blood clots from forming, eliminate tinnitus and restore visual acuity. They normalize blood circulation, which helps increase the brain's ability to learn.
Gamma-aminobutyric acid
It is a tablet designed to improve memory and brain function and has suffered from cardiovascular disease and high blood pressure, as well as constant dizziness, atherosclerosis, delayed childhood, panic attacks, intoxication from use. alcoholic beverages and medicines. Like many other medicines, it is a nootropic substance.
Drugs available in pharmacies improve memory, brain function and improve the body's ability.
Pills that stimulate memory and brain function may be more effective and safer if you notice a few nuances:
- Glycine has no toxic side effects, so you can buy the product without a prescription.
- The efficacy of piracetam is directly dose dependent. It is recommended to use this medicine only on the advice of a specialist. The medicine is only available with a prescription.
- Phenylpyracetam stimulates the brain cells responsible for memorization, but it has many contraindications. Only a specialist can determine the effect of the tablets on the body, so the product is issued a prescription.
- Ginkgo biloba leaf extract, available as a tablet, is a prescription drug and can be purchased commercially in liquid form.
Popular ways to improve brain function
It is possible to activate and stimulate memory work not only with the use of tablets, but also with various folk remedies:
- Clover tincture. To prepare a home-made preparation, clover inflorescences should be poured 500 ml of vodka, placed in a cool place for 14 days. A tablespoon of this home remedy before going to bed is enough to improve consciousness and clarity of mind, get rid of noise in the head. Horseradish with lemon. The product is easy and simple to prepare. It cleanses blood vessels and normalizes blood circulation. Juice made of 3 lemons mixed with a jar of horseradish and 3 tablespoons of honey. Leave this mass in the refrigerator for 3 weeks and then take a teaspoon twice a day.
- Young pine buds. They thrive in spring. There is no need to cook anything from the kidneys, they simply chew before a meal, which allows you to restore memory and slow down the aging process.
Nutrition has a positive effect on the body and memory. It must be rich in protein. The diet should include dried fruit, fried apples or potatoes, stewed carrots, walnuts, sunflower seeds, olive oil salad and dark chocolate. Frozen blueberries and fresh blueberries have a positive effect on visual acuity and blood circulation in the brain.
Brain Training
It is useful to start exercises for the mind at any age. There are quite a few simple brain training tricks:
- Say the words starting with each letter of the alphabet from the first and so on. This must be done as soon as possible.
- Repeat foreign words learned by heart in school or institute.
- Count numbers in reverse order. You can start from fifty to zero and then gradually expand the boundaries.
- Play cities as the names are named after the last letter of the previous letter.
- Inventing synonyms for different words.
It's useful to solve crossword puzzles, memorize poems, and solve complex problems.
There are many unconventional ways to recover memory. They sound pretty weird, but some people say pretty well about them.
"Golden water" is one of the non-traditional means, the effectiveness of which is said by many to be quite positive. Scientists do not confirm the fact that the precious metal reacts with water, but people who used it talk about it positively.
You can prepare a special product to experience the effectiveness of the precious metal. Put gold jewelry without precious stone inserts in a half-liter container filled with water. Then put the dish on the fire, boil the liquid so that the volume is halved, the resulting product is taken three times a day, one teaspoon. After only two weeks, according to reviews, memory improves and heart muscles strengthen.
What factors negatively affect memory?
The abundance of information and the vast amount of advice that a modern person has to face every day, for the most part, brings nothing useful. This understanding, unfortunately, usually arises much later. The abundance of information flows overwhelms the brain, which begins to fail, which manifests itself in the fact that useful information begins to be forgotten.
To keep your brain youthful and strong, to restore memory, you need to give up some common things:
- Do not eat large amounts of flour and sweet products, pickles, which leads to poor fluid retention, constipation and headaches. These negative effects lead to a disruption of the blood supply to the brain.
- Stop a mostly sedentary lifestyle because the blood begins to circulate poorly when the internal organs and brain are no longer adequately nourished.
- Avoid spending all your time at home because your brain needs enough oxygen.
- Refuse to take medicines that are not prescribed by your doctor, as side effects can have a negative effect on your health and can be addictive.
Drinking a lot of alcohol also affects memory.
A healthy lifestyle is the key to good memory
Regular physical activity, a balanced diet, and giving up bad habits, especially smoking, have been shown to improve and stimulate memory.
Proper posture also plays an important role. It is necessary to try to keep your back straight even if there is some bending. Straightened shoulders and a sloping spine improve blood circulation in the brain. You need to monitor your digestion closely, which depends to a large extent on proper nutrition.
Healthy and long life is possible only by working for yourself, when necessary, even outdoing yourself, exercising regularly, walking, eating fresh food, developing spiritual potential. And if you stay healthy, you should always be happy.